Mitambo yeOlympic yechando yeBeijing ya2022 yakavhurwa, kubva ku2008 Beijing Olympic Games kusvika ku2022 Beijing Winter Olympic Games, China yakamboshamisa pasi rose, iyo 24th Olympic Games, yakaitwa muna Kukadzi 4, igore rechina, yekutanga 24 mazwi ezuva, 20:04 iyi nguva yakasiyana yenguva.Bai Chang(Hundredcare) ndinoshuvira vatambi veOlympic kubudirira kukuru.
Unoziva here kuti kazhinji sei kuzorora mhasuru dzako mushure mekuita maekisesaizi?
①Yekutanga ichando, mukurovedza unogona kushandisa ice zvakananga pamusoro pemhasuru yekukwesha, inogona kudzoreredza chiitiko chekuzvimba kwemhasuru.
②Yechipiri yekugezesa echando, POTS mbiri dzemvura, tembiricha yemvura ye15-20 madhigirii, 30-35 madhigirii zvakanaka, kumwe kunyura kwemaminetsi mashanu imwe neimwe, bhaketi richinyura katatu.
③Chechitatu kurapa kwemuviri nemidziyo yekurapa iyo inoshandisa magetsi kukurudzira kudzika kwemhasuru kuzorora
④Chechina, akisi yefuro
⑤Chechishanu, teerera kumweya wekuzorora, mamiriro epfungwa, senge pasina kupokana, unofanirwa kutaurirana nenguva nemurairidzi, kudzidziswa kwakanaka kwekuzorora, usatanga kudzidza zvakananga, usatamba mitambo yemavhidhiyo zvakananga, bvisa pfungwa dzako kune a nguva yenguva
⑥Chetanhatu, kune nzira nhatu dzekutambanudza.Kutambanudza mushure mekuita maekisesaizi kunogona kuderedza kurwadza kwemhasuru, kunatsiridza kuchinjika kwemuviri, kuwedzera mafambiro emhasuru, uye kushandura chiyero uye kureba kwemamhasuru, kuitira kuti uwane basa rekuumba.
1)Rudzi rwekutanga runoshanda kutambanudza, iyo inozvitungamira kutambanudza.Chikamu chimwe nechimwe chetsandanyama chine chiito chekutambanudza.Inonyanya kushandiswa kurebesa tsandanyama kuti ubvise tension.Usually used to stretch before training.
2)Rudzi rwechipiri nderwekungotambanudzira, izvo zvinogona kuitwa zvakazvimiririra kana kubatsirwa nevamwe.Inotambanudzawo mhasuru kuti isununguke.Mhando iyi yekutambanudza iri nani, saka vanhu vazhinji vanosarudza kushandisa post-training kutambanudza.
3)Yechitatu ndeye fascia kuzorora, inoda kushandisa fascia pfuti inobatsira, mhasuru dzese dzemuviri nekunyatso kuzorora, nekuti marwadzo akasimba, shanduko yetsandanyama haina kujeka, zvinokurudzirwa kuti vanhu vapedze, vanogona kushandiswa pakudzidziswa pamberi, kudzidziswa. mushure mekutambanudza.
Nguva yekutumira: Feb-15-2022